What is counselling?

Going to counselling, especially for the first time, can be a daunting experience for many. Taking that first step is a big achievement in itself and I personally believe that it is a courageous thing to be able to admit to yourself that some extra support maybe needed.

I provide a professional counselling service, aiming to provide a relaxed and supportive confidential environment that enables you to take time to invest in yourself.  This is done by working together to explore your thoughts and feelings at your own pace and without the worry of being judged.

I see counselling as a journey of self-discovery and personal growth;

a journey that I walk alongside you with.

How can counselling help?

A safe counselling environment gives you the time and space to make more sense of how you feel, enabling a healing process through self-reflection, helping you to grow as a person and to feel more empowered.  It can also be helpful by speaking to someone impartial about a problem or issue you are looking to resolve.